Workout Details
Thursday, March 8, 2018 - 9:11 AM
Run
Workout Statistics:
3.01 mi ~ 20:39 6:52 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 62.3 ft
3.01 mi ~ 20:39 6:52 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 62.3 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 20:39 | 6:52 | 5:54 | 68 | 65 | 168 | 174 | 334 |
| Totals: | 3.01 | 20:39 | 6:52 | 5:57 | 66 | 62 | 168 | 174 | 334 |