Workout Details
Saturday, April 22, 2017 - 11:28 AM
Run
Workout Statistics:
6.00 mi ~ 42:36 7:06 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 308.4 ft
6.00 mi ~ 42:36 7:06 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 308.4 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 639 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 42:36 | 7:06 | 1:13 | 140 | 308 | 174 | 186 | 639 |
| Totals: | 6.00 | 42:36 | 7:06 | 1:13 | 138 | 308 | 174 | 186 | 639 |