Workout Details
Sunday, September 26, 2021 - 12:28 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:14:43 7:28 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 351 ft
10.01 mi ~ 1:14:43 7:28 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 351 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 147 bpm Max HR: 166 bpm
Calories Burned: 733 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:11 | 8:11 | 7:38 | 138 | 152 | 17 | 17 | 175 | 184 | 83 |
| 2. | 1.00 | 7:47 | 7:47 | 7:02 | 149 | 159 | 114 | 31 | 177 | 184 | 86 |
| 3. | 1.00 | 7:48 | 7:48 | 6:52 | 148 | 156 | 14 | 66 | 176 | 182 | 84 |
| 4. | 1.00 | 7:31 | 7:31 | 7:00 | 148 | 155 | 70 | 18 | 179 | 184 | 81 |
| 5. | 1.00 | 7:31 | 7:31 | 7:11 | 155 | 167 | 28 | 28 | 179 | 182 | 85 |
| 6. | 1.00 | 7:24 | 7:24 | 7:05 | 155 | 161 | 32 | 28 | 178 | 182 | 83 |
| 7. | 1.00 | 7:12 | 7:12 | 6:54 | 151 | 161 | 0 | 68 | 179 | 184 | 76 |
| 8. | 1.00 | 7:12 | 7:12 | 6:57 | 138 | 152 | 28 | 34 | 179 | 184 | 43 |
| 9. | 1.00 | 7:04 | 7:04 | 6:39 | 143 | 154 | 24 | 51 | 179 | 186 | 53 |
| 10. | 1.00 | 6:56 | 6:56 | 6:35 | 146 | 156 | 19 | 26 | 180 | 184 | 59 |
| 11. | 0.01 | 0:02 | 6:38 | 7:10 | 147 | 148 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 10.01 | 1:14:43 | 7:28 | 6:36 | 147 | 166 | 331 | 351 | 178 | 186 | 733 |