Workout Details
Friday, December 6, 2019 - 7:12 AM
Run - Easy Run
Workout Statistics:
5.01 mi ~ 36:56 7:22 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 78.7 ft
5.01 mi ~ 36:56 7:22 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 78.7 ft
Avg Power: 221 watts Max Power: 352 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 149 bpm Max HR: 185 bpm
Calories Burned: 314 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 5:28 | 159 | 181 | 18 | 42 | 166 | 286 | 176 | 186 | |
| 2. | 1.00 | 7:17 | 7:17 | 5:49 | 146 | 185 | 5 | 20 | 230 | 268 | 181 | 192 | |
| 3. | 1.00 | 7:04 | 7:04 | 5:21 | 141 | 166 | 0 | 0 | 245 | 276 | 182 | 186 | |
| 4. | 1.00 | 7:05 | 7:05 | 5:21 | 152 | 178 | 5 | 0 | 241 | 300 | 182 | 190 | |
| 5. | 1.00 | 7:19 | 7:19 | 4:42 | 147 | 179 | 41 | 21 | 234 | 352 | 180 | 186 | |
| 6. | 0.01 | 0:05 | 5:40 | 6:42 | 168 | 169 | 0 | 0 | 255 | 260 | 180 | 180 | |
| Totals: | 5.01 | 36:56 | 7:22 | 4:42 | 149 | 185 | 62 | 79 | 221 | 352 | 180 | 192 | 314 |