Workout Details
Monday, July 19, 2021 - 8:29 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:14:43 7:26 min/mi
Elevation Gain: 1,309.1 ft Elevation Loss: 1,309.1 ft
10.04 mi ~ 1:14:43 7:26 min/mi
Elevation Gain: 1,309.1 ft Elevation Loss: 1,309.1 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Avg HR: 138 bpm Max HR: 159 bpm
Calories Burned: 820 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:14:43 | 7:26 | 5:21 | 138 | 159 | 1,311 | 1,311 | 167 | 178 | |
| Totals: | 10.04 | 1:14:43 | 7:26 | 5:21 | 138 | 159 | 1,309 | 1,309 | 167 | 178 | 820 |