Workout Details
Wednesday, April 3, 2019 - 8:40 AM
Run
Workout Statistics:
10.07 mi ~ 1:10:14 6:58 min/mi
Elevation Gain: 319 ft Elevation Loss: 319 ft
10.07 mi ~ 1:10:14 6:58 min/mi
Elevation Gain: 319 ft Elevation Loss: 319 ft
Avg HR: 148 bpm Max HR: 170 bpm
Calories Burned: 605 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.07 | 1:10:14 | 6:58 | 5:42 | 148 | 170 | 320 | 319 | |
| Totals: | 10.07 | 1:10:14 | 6:58 | 5:42 | 148 | 170 | 319 | 319 | 605 |