Workout Details
Monday, October 19, 2020 - 3:18 PM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 48:24 8:01 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 19.7 ft
6.03 mi ~ 48:24 8:01 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 19.7 ft
Avg Cadence: 172 spm Max Cadence: 210 spm
Avg HR: 150 bpm Max HR: 176 bpm
Calories Burned: 313 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:00 | 9:00 | 7:03 | 127 | 141 | 10 | 0 | 170 | 210 | |
| 2. | 1.00 | 8:08 | 8:08 | 6:32 | 143 | 146 | 10 | 5 | 171 | 176 | |
| 3. | 1.00 | 7:54 | 7:54 | 6:52 | 146 | 153 | 0 | 15 | 170 | 176 | |
| 4. | 1.00 | 7:40 | 7:40 | 6:23 | 155 | 159 | 10 | 0 | 173 | 180 | |
| 5. | 1.00 | 7:34 | 7:34 | 6:42 | 168 | 176 | 0 | 5 | 174 | 182 | |
| 6. | 1.00 | 7:54 | 7:54 | 6:23 | 168 | 171 | 0 | 0 | 173 | 178 | |
| 7. | 0.03 | 0:14 | 7:42 | 7:14 | 166 | 167 | 0 | 0 | 172 | 174 | |
| Totals: | 6.03 | 48:24 | 8:01 | 6:23 | 150 | 176 | 30 | 20 | 172 | 210 | 313 |