Workout Details
Friday, July 10, 2020 - 12:03 PM
Run
Workout Statistics:
11.00 mi ~ 1:11:14 6:28 min/mi
Elevation Gain: 1,548.6 ft Elevation Loss: 1,555.1 ft
11.00 mi ~ 1:11:14 6:28 min/mi
Elevation Gain: 1,548.6 ft Elevation Loss: 1,555.1 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 1226 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.00 | 1:11:14 | 6:28 | 5:47 | 458 | 461 | 170 | 176 | 1,226 |
| Totals: | 11.00 | 1:11:14 | 6:28 | 5:47 | 1,549 | 1,555 | 170 | 176 | 1,226 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 58% |