Workout Details
Saturday, April 4, 2020 - 1:28 PM
Run
Workout Statistics:
2.58 mi ~ 16:48 6:30 min/mi
Elevation Gain: 82 ft Elevation Loss: 111.5 ft
2.58 mi ~ 16:48 6:30 min/mi
Elevation Gain: 82 ft Elevation Loss: 111.5 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 286 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.58 | 16:48 | 6:30 | 5:57 | 85 | 112 | 170 | 176 | 286 |
| Totals: | 2.58 | 16:48 | 6:30 | 5:57 | 82 | 112 | 170 | 176 | 286 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 80% |