Workout Details
Monday, January 7, 2019 - 6:01 PM
Run - Easy Run
Workout Statistics:
4.68 mi ~ 34:06 7:17 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 170.6 ft
4.68 mi ~ 34:06 7:17 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 170.6 ft
Avg Cadence: 185 spm Max Cadence: 214 spm
Avg HR: 145 bpm Max HR: 162 bpm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 7:28 | 137 | 155 | 66 | 21 | 184 | 192 | 76 |
| 2. | 1.00 | 7:26 | 7:26 | 6:53 | 154 | 162 | 45 | 75 | 184 | 188 | 79 |
| 3. | 1.00 | 7:10 | 7:10 | 6:51 | 147 | 162 | 29 | 16 | 184 | 188 | 71 |
| 4. | 1.00 | 7:09 | 7:09 | 6:41 | 151 | 159 | 12 | 18 | 185 | 190 | 73 |
| 5. | 0.39 | 2:44 | 7:06 | 6:31 | 149 | 158 | 0 | 43 | 185 | 188 | 27 |
| 6. | 0.05 | 0:15 | 5:30 | 4:37 | 125 | 129 | 0 | 0 | 189 | 210 | 1 |
| 7. | 0.02 | 0:07 | 7:54 | 4:45 | 136 | 139 | 0 | 0 | 188 | 198 | 0 |
| 8. | 0.06 | 0:19 | 5:18 | 4:44 | 137 | 142 | 0 | 0 | 207 | 210 | 2 |
| 9. | 0.01 | 0:04 | 6:30 | 4:44 | 136 | 143 | 0 | 0 | 208 | 208 | 0 |
| 10. | 0.06 | 0:20 | 5:17 | 4:40 | 125 | 133 | 0 | 0 | 208 | 208 | 1 |
| 11. | 0.01 | 0:05 | 6:34 | 4:40 | 126 | 131 | 0 | 0 | 208 | 208 | 0 |
| 12. | 0.06 | 0:18 | 4:58 | 4:03 | 120 | 127 | 0 | 6 | 211 | 214 | 0 |
| 13. | 0.01 | 0:03 | 4:38 | 4:32 | 130 | 132 | 0 | 0 | 201 | 212 | 0 |
| Totals: | 4.68 | 34:06 | 7:17 | 4:03 | 145 | 162 | 144 | 171 | 185 | 214 | 330 |