Workout Details
Tuesday, November 12, 2019 - 9:35 AM
Run
Workout Statistics:
10.00 mi ~ 1:09:44 6:58 min/mi
Elevation Gain: 679.1 ft Elevation Loss: 682.4 ft
10.00 mi ~ 1:09:44 6:58 min/mi
Elevation Gain: 679.1 ft Elevation Loss: 682.4 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 1104 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:09:44 | 6:58 | 5:52 | 680 | 682 | 169 | 182 | 1,104 |
| Totals: | 10.00 | 1:09:44 | 6:58 | 5:53 | 679 | 682 | 169 | 182 | 1,104 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 91% |