Workout Details
Saturday, November 17, 2018 - 11:23 AM
Run
Workout Statistics:
6.07 mi ~ 36:48 6:03 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 111.5 ft
6.07 mi ~ 36:48 6:03 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 111.5 ft
Avg Cadence: 180 spm Max Cadence: 198 spm
Calories Burned: 608 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.25 | 5:58 | 4:47 | 4:15 | 72 | 12 | 188 | 198 | 126 |
| 2. | 0.22 | 3:00 | 13:22 | 4:45 | 0 | 0 | 154 | 186 | 26 |
| 3. | 0.63 | 2:51 | 4:32 | 4:10 | 0 | 20 | 187 | 194 | 59 |
| 4. | 0.19 | 2:01 | 10:29 | 4:38 | 5 | 0 | 161 | 164 | 21 |
| 5. | 0.62 | 2:48 | 4:31 | 4:12 | 0 | 33 | 187 | 194 | 59 |
| 6. | 0.22 | 3:21 | 15:18 | 4:30 | 5 | 5 | 144 | 188 | 22 |
| 7. | 1.24 | 6:05 | 4:54 | 4:17 | 49 | 0 | 186 | 190 | 129 |
| 8. | 0.27 | 3:00 | 11:05 | 5:14 | 0 | 0 | 157 | 184 | 29 |
| 9. | 0.62 | 2:51 | 4:35 | 4:09 | 0 | 16 | 189 | 196 | 59 |
| 10. | 0.17 | 2:00 | 11:36 | 4:39 | 0 | 0 | 157 | 190 | 19 |
| 11. | 0.63 | 2:48 | 4:29 | 4:03 | 0 | 31 | 189 | 196 | 59 |
| Totals: | 6.07 | 36:48 | 6:03 | 4:03 | 125 | 112 | 180 | 198 | 608 |
Workout Map
Pace Chart
Weather
|
| Temperature: 1°C Humidity: 90% |