Workout Details
Tuesday, June 30, 2020 - 8:46 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 44:21 7:23 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 249.3 ft
6.00 mi ~ 44:21 7:23 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 249.3 ft
Avg Power: 243 watts Max Power: 380 watts
Avg Cadence: 180 spm Max Cadence: 200 spm
Avg HR: 167 bpm Max HR: 186 bpm
Calories Burned: 426 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:39 | 7:39 | 5:15 | 152 | 186 | 15 | 52 | 226 | 274 | 178 | 192 | |
2. | 1.00 | 7:05 | 7:05 | 5:15 | 172 | 185 | 25 | 122 | 237 | 314 | 181 | 200 | |
3. | 1.00 | 7:05 | 7:05 | 5:42 | 179 | 185 | 0 | 40 | 249 | 294 | 182 | 192 | |
4. | 1.00 | 7:20 | 7:20 | 5:03 | 167 | 183 | 20 | 0 | 242 | 288 | 179 | 186 | |
5. | 1.00 | 7:40 | 7:40 | 6:14 | 165 | 179 | 105 | 20 | 252 | 380 | 179 | 192 | |
6. | 1.00 | 7:25 | 7:25 | 5:49 | 170 | 179 | 57 | 20 | 253 | 318 | 180 | 188 | |
7. | 0.01 | 0:01 | 3:20 | 7:03 | 167 | 168 | 0 | 0 | 254 | 254 | 178 | 178 | |
Totals: | 6.00 | 44:21 | 7:23 | 5:03 | 167 | 186 | 213 | 249 | 243 | 380 | 180 | 200 | 426 |