Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:39 7:39 5:15 152 186 15 52 226 274 178 192
2. 1.00 7:05 7:05 5:15 172 185 25 122 237 314 181 200
3. 1.00 7:05 7:05 5:42 179 185 0 40 249 294 182 192
4. 1.00 7:20 7:20 5:03 167 183 20 0 242 288 179 186
5. 1.00 7:40 7:40 6:14 165 179 105 20 252 380 179 192
6. 1.00 7:25 7:25 5:49 170 179 57 20 253 318 180 188
7. 0.01 0:01 3:20 7:03 167 168 0 0 254 254 178 178
Totals: 6.00 44:21 7:23 5:03 167 186 213 249 243 380 180 200 426