Workout Details
Thursday, May 17, 2018 - 5:51 PM
Run
Workout Statistics:
1.99 mi ~ 15:00 7:31 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
1.99 mi ~ 15:00 7:31 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Cadence: 174 spm Max Cadence: 180 spm
Calories Burned: 222 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.99 | 15:00 | 7:31 | 6:54 | 98 | 96 | 174 | 180 | 222 |
| Totals: | 1.99 | 15:00 | 7:31 | 6:55 | 95 | 95 | 174 | 180 | 222 |