Workout Details
Monday, September 11, 2017 - 4:10 PM
Run - Easy Run
Workout Statistics:
5.02 mi ~ 36:13 7:13 min/mi
Elevation Gain: 128 ft Elevation Loss: 206.7 ft
5.02 mi ~ 36:13 7:13 min/mi
Elevation Gain: 128 ft Elevation Loss: 206.7 ft
Avg Cadence: 160 spm Max Cadence: 174 spm
Avg HR: 132 bpm Max HR: 143 bpm
Calories Burned: 381 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:28 | 7:28 | 6:53 | 127 | 142 | 55 | 47 | 157 | 174 | 79 |
| 2. | 1.00 | 7:07 | 7:07 | 6:41 | 133 | 142 | 29 | 16 | 161 | 172 | 80 |
| 3. | 1.00 | 7:00 | 7:00 | 6:41 | 130 | 137 | 19 | 75 | 161 | 170 | 69 |
| 4. | 1.00 | 7:04 | 7:04 | 6:33 | 135 | 143 | 0 | 53 | 160 | 170 | 74 |
| 5. | 1.00 | 7:26 | 7:26 | 6:52 | 136 | 143 | 35 | 24 | 162 | 170 | 79 |
| 6. | 0.02 | 0:06 | 7:43 | 7:24 | 121 | 122 | 0 | 0 | 157 | 158 | 0 |
| Totals: | 5.02 | 36:13 | 7:13 | 6:33 | 132 | 143 | 128 | 207 | 160 | 174 | 381 |