Workout Details
Wednesday, November 22, 2017 - 11:29 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:32 7:51 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 147.6 ft
4.01 mi ~ 31:32 7:51 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 147.6 ft
Avg Cadence: 177 spm Max Cadence: 190 spm
Avg HR: 149 bpm Max HR: 166 bpm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:20 | 8:20 | 7:48 | 148 | 165 | 23 | 48 | 176 | 182 | 89 |
| 2. | 1.00 | 7:59 | 7:59 | 7:38 | 146 | 154 | 68 | 25 | 175 | 190 | 83 |
| 3. | 1.00 | 7:37 | 7:37 | 6:55 | 149 | 160 | 24 | 66 | 178 | 184 | 79 |
| 4. | 1.00 | 7:30 | 7:30 | 7:03 | 152 | 166 | 42 | 16 | 178 | 186 | 79 |
| 5. | 0.01 | 0:04 | 7:24 | 7:15 | 164 | 165 | 0 | 0 | 174 | 174 | 0 |
| Totals: | 4.01 | 31:32 | 7:51 | 7:03 | 149 | 166 | 151 | 148 | 177 | 190 | 330 |