Workout Details
Thursday, December 19, 2019 - 3:57 PM
Run
Workout Statistics:
5.99 mi ~ 41:49 6:59 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
5.99 mi ~ 41:49 6:59 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 669 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.99 | 41:49 | 6:59 | 6:21 | 141 | 140 | 167 | 176 | 669 |
| Totals: | 5.99 | 41:49 | 6:59 | 6:21 | 141 | 138 | 167 | 176 | 669 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 91% |