Workout Details
Monday, May 22, 2017 - 3:13 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:00 7:11 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 160.8 ft
4.03 mi ~ 29:00 7:11 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 160.8 ft
Calories Burned: 468 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:25 | 7:25 | 6:39 | 0 | 81 | 116 |
| 2. | 1.00 | 7:10 | 7:10 | 6:33 | 62 | 12 | 119 |
| 3. | 1.00 | 7:13 | 7:13 | 6:11 | 91 | 46 | 116 |
| 4. | 0.16 | 1:03 | 6:45 | 6:25 | 18 | 11 | 18 |
| 5. | 0.06 | 0:17 | 4:28 | 4:21 | 0 | 6 | 5 |
| 6. | 0.12 | 1:02 | 8:21 | 4:22 | 6 | 0 | 16 |
| 7. | 0.06 | 0:16 | 4:26 | 4:22 | 0 | 7 | 6 |
| 8. | 0.13 | 1:02 | 7:47 | 4:27 | 6 | 0 | 17 |
| 9. | 0.06 | 0:16 | 4:32 | 4:33 | 0 | 5 | 5 |
| 10. | 0.14 | 1:04 | 7:54 | 4:31 | 6 | 0 | 18 |
| 11. | 0.06 | 0:16 | 4:20 | 4:22 | 0 | 7 | 6 |
| 12. | 0.23 | 1:50 | 8:04 | 4:25 | 11 | 5 | 26 |
| Totals: | 4.03 | 29:00 | 7:11 | 4:21 | 184 | 161 | 468 |