Workout Details
Tuesday, June 19, 2018 - 11:34 AM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 28:47 7:08 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 144.4 ft
4.03 mi ~ 28:47 7:08 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 144.4 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 145 bpm Max HR: 173 bpm
Calories Burned: 292 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:10 | 7:10 | 6:50 | 129 | 144 | 33 | 22 | 183 | 190 | 65 |
| 2. | 1.00 | 7:15 | 7:15 | 6:44 | 137 | 150 | 11 | 31 | 182 | 188 | 68 |
| 3. | 1.00 | 7:01 | 7:01 | 6:48 | 156 | 173 | 49 | 38 | 182 | 188 | 78 |
| 4. | 1.00 | 7:08 | 7:08 | 6:36 | 157 | 168 | 61 | 61 | 182 | 188 | 79 |
| 5. | 0.03 | 0:12 | 6:48 | 7:32 | 155 | 159 | 5 | 0 | 181 | 184 | 2 |
| Totals: | 4.03 | 28:47 | 7:08 | 6:41 | 145 | 173 | 151 | 144 | 182 | 190 | 292 |