Workout Details
Monday, June 28, 2021 - 9:07 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:10:36 7:03 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 374 ft
10.00 mi ~ 1:10:36 7:03 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 374 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Avg HR: 132 bpm Max HR: 155 bpm
Calories Burned: 677 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:10:36 | 7:03 | 4:47 | 132 | 155 | 365 | 376 | 170 | 182 | |
| Totals: | 10.00 | 1:10:36 | 7:03 | 4:47 | 132 | 155 | 364 | 374 | 170 | 182 | 677 |