Workout Details
Wednesday, January 10, 2018 - 6:15 PM
Run
Workout Statistics:
2.76 mi ~ 20:31 7:26 min/mi
2.76 mi ~ 20:31 7:26 min/mi
Avg Cadence: 163 spm Max Cadence: 170 spm
Calories Burned: 304 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.76 | 20:31 | 7:25 | 6:33 | 163 | 170 | 304 |
| Totals: | 2.76 | 20:31 | 7:26 | 6:36 | 163 | 170 | 304 |