Workout Details
Saturday, January 12, 2019 - 10:28 AM
Bike
Workout Statistics:
97.76 mi ~ 5:00:00 19.6 mph
Elevation Gain: 1,135.2 ft Elevation Loss: 1,138.5 ft
97.76 mi ~ 5:00:00 19.6 mph
Elevation Gain: 1,135.2 ft Elevation Loss: 1,138.5 ft
Avg Power: 195 watts Max Power: 454 watts
Avg Cadence: 77 rpm Max Cadence: 152 rpm
Calories Burned: 3519 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg RPM | Max RPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 97.76 | 5:00:00 | 19.6 | 33.1 | 1,137 | 1,139 | 195 | 454 | 77 | 152 | 3,519 |
| Totals: | 97.76 | 5:00:00 | 19.6 | 33.1 | 1,135 | 1,138 | 195 | 454 | 77 | 152 | 3,519 |