Workout Details
Sunday, December 17, 2017 - 12:38 PM
Run
Workout Statistics:
13.00 mi ~ 1:25:26 6:34 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 564.3 ft
13.00 mi ~ 1:25:26 6:34 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 564.3 ft
Avg Cadence: 167 spm Max Cadence: 184 spm
Calories Burned: 1450 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:25:26 | 6:34 | 5:56 | 566 | 567 | 167 | 184 | 1,450 |
| Totals: | 13.00 | 1:25:26 | 6:34 | 5:56 | 564 | 564 | 167 | 184 | 1,450 |