Workout Details
Thursday, February 21, 2019 - 7:22 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 45:46 7:37 min/mi
6.00 mi ~ 45:46 7:37 min/mi
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 145 bpm Max HR: 166 bpm
Calories Burned: 362 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.58 | 46:46 | 8:23 | 2:40 | 145 | 166 | 181 | 192 | |
| Totals: | 6.00 | 45:46 | 7:37 | 2:40 | 145 | 166 | 181 | 192 | 362 |