Workout Details
Monday, March 20, 2017 - 10:30 AM
Run - Easy Run
Workout Statistics:
5.08 mi ~ 37:00 7:16 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 167.3 ft
5.08 mi ~ 37:00 7:16 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 167.3 ft
Calories Burned: 602 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:38 | 7:38 | 6:32 | 27 | 16 | 117 |
| 2. | 1.00 | 7:40 | 7:40 | 6:49 | 72 | 42 | 121 |
| 3. | 1.00 | 7:20 | 7:20 | 6:31 | 37 | 42 | 118 |
| 4. | 1.00 | 7:00 | 7:00 | 6:30 | 25 | 58 | 118 |
| 5. | 1.00 | 6:47 | 6:47 | 6:15 | 20 | 21 | 118 |
| 6. | 0.08 | 0:33 | 6:42 | 6:07 | 0 | 0 | 10 |
| Totals: | 5.08 | 37:00 | 7:16 | 6:07 | 174 | 167 | 602 |