Workout Details
Wednesday, September 30, 2020 - 11:06 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 52:56 6:36 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
8.00 mi ~ 52:56 6:36 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
Avg Cadence: 180 spm Max Cadence: 190 spm
Calories Burned: 843 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 52:56 | 6:36 | 3:43 | 212 | 213 | 180 | 190 | 843 |
| Totals: | 8.00 | 52:56 | 6:36 | 4:26 | 210 | 210 | 180 | 190 | 843 |