Workout Details
Friday, September 17, 2021 - 8:17 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:12:01 7:09 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 426.5 ft
10.05 mi ~ 1:12:01 7:09 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 426.5 ft
Avg Power: 371 watts Max Power: 486 watts
Avg Cadence: 165 spm Max Cadence: 206 spm
Avg HR: 140 bpm Max HR: 167 bpm
Calories Burned: 724 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.06 | 1:12:01 | 7:09 | 4:47 | 140 | 167 | 430 | 428 | 371 | 486 | 165 | 206 | |
| Totals: | 10.05 | 1:12:01 | 7:09 | 4:47 | 140 | 167 | 430 | 427 | 371 | 486 | 165 | 206 | 724 |