Workout Details
Friday, October 12, 2018 - 4:36 PM
Run
Workout Statistics:
10.00 mi ~ 1:03:11 6:19 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 410.1 ft
10.00 mi ~ 1:03:11 6:19 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 410.1 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 1097 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:11 | 6:19 | 5:38 | 413 | 411 | 168 | 176 | 1,097 |
| Totals: | 10.00 | 1:03:11 | 6:19 | 5:38 | 413 | 410 | 168 | 176 | 1,097 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 53% |