Workout Details
Sunday, June 17, 2018 - 5:18 PM
Run
Workout Statistics:
6.55 mi ~ 36:04 5:30 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 131.2 ft
6.55 mi ~ 36:04 5:30 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 131.2 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Calories Burned: 707 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.18 | 6:01 | 5:05 | 4:26 | 50 | 0 | 181 | 188 | 127 |
| 2. | 0.25 | 2:00 | 7:58 | 5:02 | 5 | 0 | 165 | 182 | 27 |
| 3. | 1.98 | 10:00 | 5:02 | 4:41 | 28 | 54 | 179 | 184 | 214 |
| 4. | 0.23 | 2:00 | 8:37 | 5:08 | 0 | 15 | 157 | 182 | 24 |
| 5. | 1.53 | 7:59 | 5:14 | 4:52 | 46 | 17 | 177 | 182 | 170 |
| 6. | 0.16 | 2:00 | 12:20 | 5:14 | 0 | 0 | 153 | 164 | 17 |
| 7. | 1.21 | 6:00 | 4:57 | 4:39 | 0 | 50 | 181 | 184 | 128 |
| Totals: | 6.55 | 36:04 | 5:30 | 4:26 | 121 | 131 | 177 | 188 | 707 |
Workout Map
Pace Chart
Weather
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| Temperature: 29°C Humidity: 75% |