Workout Details
Saturday, November 11, 2017 - 1:47 PM
Run
Workout Statistics:
8.00 mi ~ 53:33 6:41 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 249.3 ft
8.00 mi ~ 53:33 6:41 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 249.3 ft
Avg Cadence: 167 spm Max Cadence: 190 spm
Calories Burned: 891 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 53:33 | 6:41 | 6:11 | 266 | 251 | 167 | 190 | 891 |
| Totals: | 8.00 | 53:33 | 6:41 | 6:13 | 266 | 249 | 167 | 190 | 891 |