Workout Details
Saturday, January 19, 2019 - 1:00 PM
Run
Workout Statistics:
6.50 mi ~ 40:00 6:09 min/mi
6.50 mi ~ 40:00 6:09 min/mi
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 740 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.67 | 40:00 | 6:00 | 4:48 | 172 | 184 | 740 |
| Totals: | 6.50 | 40:00 | 6:09 | 4:48 | 172 | 184 | 740 |
Pace Chart
Weather
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| Temperature: 8°C Humidity: 70% |