Workout Details
Friday, January 22, 2021 - 10:09 AM
Run
Workout Statistics:
2.90 mi ~ 20:24 7:02 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
2.90 mi ~ 20:24 7:02 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
Avg Power: 263 watts Max Power: 346 watts
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 162 bpm Max HR: 185 bpm
Calories Burned: 232 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.90 | 20:24 | 7:02 | 6:11 | 162 | 185 | 83 | 83 | 263 | 346 | 174 | 184 | 232 |
| Totals: | 2.90 | 20:24 | 7:02 | 6:11 | 162 | 185 | 82 | 82 | 263 | 346 | 174 | 184 | 232 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 61% |