Workout Details
Wednesday, October 17, 2018 - 8:57 AM
Run
Workout Statistics:
5.00 mi ~ 34:27 6:53 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 252.6 ft
5.00 mi ~ 34:27 6:53 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 252.6 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 555 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 34:27 | 6:53 | 6:12 | 233 | 254 | 165 | 172 | 555 |
| Totals: | 5.00 | 34:27 | 6:53 | 6:12 | 233 | 253 | 165 | 172 | 555 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 70% |