Workout Details
Saturday, October 5, 2019 - 7:59 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:13:16 7:16 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 479 ft
10.07 mi ~ 1:13:16 7:16 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 479 ft
Avg Power: 237 watts Max Power: 338 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 158 bpm Max HR: 179 bpm
Calories Burned: 686 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:13:16 | 7:16 | 2:37 | 158 | 179 | 393 | 480 | 237 | 338 | 174 | 180 | |
| Totals: | 10.07 | 1:13:16 | 7:16 | 2:37 | 158 | 179 | 390 | 479 | 237 | 338 | 174 | 180 | 686 |