Workout Details
Sunday, January 10, 2021 - 9:11 AM
Run
Workout Statistics:
10.00 mi ~ 1:03:46 6:22 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 397 ft
10.00 mi ~ 1:03:46 6:22 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 397 ft
Avg Power: 296 watts Max Power: 359 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 159 bpm
Calories Burned: 597 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:46 | 6:22 | 5:15 | 146 | 159 | 393 | 398 | 296 | 359 | 175 | 186 | 597 |
| Totals: | 10.00 | 1:03:46 | 6:22 | 5:15 | 146 | 159 | 390 | 397 | 296 | 359 | 175 | 186 | 597 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 98% |