Workout Details
Wednesday, May 30, 2018 - 11:20 AM
Run
Workout Statistics:
10.00 mi ~ 1:05:41 6:34 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 315 ft
10.00 mi ~ 1:05:41 6:34 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 315 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 1110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:05:41 | 6:34 | 6:03 | 314 | 318 | 165 | 172 | 1,110 |
| Totals: | 10.00 | 1:05:41 | 6:34 | 6:03 | 312 | 315 | 165 | 172 | 1,110 |
Workout Map
Pace Chart
Weather
|
| Temperature: 27°C Humidity: 52% |