Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:59 7:59 7:14 127 140 43 39 182 190 69
2. 1.00 7:42 7:42 7:01 149 160 7 66 181 188 83
3. 1.00 7:13 7:13 6:58 156 166 0 33 182 188 80
4. 1.00 7:37 7:37 7:01 152 161 28 0 181 186 82
5. 1.00 7:25 7:25 6:55 157 164 66 16 180 190 82
6. 1.00 7:23 7:23 6:57 154 164 45 40 182 186 77
7. 0.02 0:07 7:20 7:42 147 148 0 0 180 182 1
Totals: 6.02 45:30 7:33 6:55 148 166 184 187 181 190 474