Workout Details
Friday, September 25, 2020 - 11:36 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 45:30 7:33 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 187 ft
6.02 mi ~ 45:30 7:33 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 187 ft
Avg Cadence: 181 spm Max Cadence: 190 spm
Avg HR: 148 bpm Max HR: 166 bpm
Calories Burned: 474 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:59 | 7:59 | 7:14 | 127 | 140 | 43 | 39 | 182 | 190 | 69 |
2. | 1.00 | 7:42 | 7:42 | 7:01 | 149 | 160 | 7 | 66 | 181 | 188 | 83 |
3. | 1.00 | 7:13 | 7:13 | 6:58 | 156 | 166 | 0 | 33 | 182 | 188 | 80 |
4. | 1.00 | 7:37 | 7:37 | 7:01 | 152 | 161 | 28 | 0 | 181 | 186 | 82 |
5. | 1.00 | 7:25 | 7:25 | 6:55 | 157 | 164 | 66 | 16 | 180 | 190 | 82 |
6. | 1.00 | 7:23 | 7:23 | 6:57 | 154 | 164 | 45 | 40 | 182 | 186 | 77 |
7. | 0.02 | 0:07 | 7:20 | 7:42 | 147 | 148 | 0 | 0 | 180 | 182 | 1 |
Totals: | 6.02 | 45:30 | 7:33 | 6:55 | 148 | 166 | 184 | 187 | 181 | 190 | 474 |