Workout Details
Saturday, January 12, 2019 - 10:24 AM
Run - Easy Run
Workout Statistics:
6.13 mi ~ 46:19 7:33 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
6.13 mi ~ 46:19 7:33 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 154 bpm Max HR: 174 bpm
Calories Burned: 492 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:28 | 8:28 | 7:36 | 142 | 161 | 61 | 16 | 184 | 192 | 85 |
| 2. | 1.00 | 7:40 | 7:40 | 7:16 | 151 | 165 | 45 | 27 | 182 | 188 | 81 |
| 3. | 1.00 | 7:39 | 7:39 | 6:53 | 161 | 175 | 60 | 0 | 183 | 186 | 86 |
| 4. | 1.00 | 7:10 | 7:10 | 6:50 | 159 | 174 | 29 | 65 | 184 | 188 | 79 |
| 5. | 1.00 | 7:11 | 7:11 | 7:04 | 156 | 165 | 0 | 43 | 184 | 192 | 76 |
| 6. | 1.00 | 7:09 | 7:09 | 6:52 | 155 | 166 | 31 | 50 | 183 | 190 | 75 |
| 7. | 0.13 | 0:59 | 7:24 | 6:58 | 157 | 160 | 0 | 11 | 183 | 186 | 10 |
| Totals: | 6.13 | 46:19 | 7:33 | 6:50 | 154 | 174 | 217 | 203 | 183 | 192 | 492 |