Workout Details
Tuesday, September 12, 2017 - 10:33 AM
Run - Easy Run
Workout Statistics:
10.45 mi ~ 1:18:05 7:28 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 531.5 ft
10.45 mi ~ 1:18:05 7:28 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 531.5 ft
Avg Cadence: 179 spm Max Cadence: 234 spm
Calories Burned: 1117 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.45 | 1:18:05 | 7:28 | 6:00 | 536 | 534 | 179 | 234 | 1,117 |
| Totals: | 10.45 | 1:18:05 | 7:28 | 6:00 | 535 | 531 | 179 | 234 | 1,117 |