Workout Details
Friday, May 29, 2020 - 7:27 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 55:40 6:56 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 82 ft
8.02 mi ~ 55:40 6:56 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 82 ft
Avg Cadence: 175 spm Max Cadence: 180 spm
Avg HR: 150 bpm Max HR: 162 bpm
Calories Burned: 364 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:44 | 7:44 | 6:14 | 126 | 146 | 26 | 0 | 174 | 180 | |
| 2. | 1.00 | 7:08 | 7:08 | 5:57 | 150 | 154 | 25 | 10 | 174 | 178 | |
| 3. | 1.00 | 6:59 | 6:59 | 5:57 | 148 | 154 | 21 | 10 | 175 | 178 | |
| 4. | 1.00 | 6:58 | 6:58 | 6:05 | 149 | 152 | 0 | 0 | 175 | 180 | |
| 5. | 1.00 | 6:47 | 6:47 | 6:05 | 153 | 157 | 0 | 0 | 175 | 178 | |
| 6. | 1.00 | 6:44 | 6:44 | 6:05 | 158 | 162 | 10 | 20 | 176 | 180 | |
| 7. | 1.00 | 6:36 | 6:36 | 5:15 | 159 | 162 | 5 | 20 | 175 | 180 | |
| 8. | 1.00 | 6:34 | 6:34 | 5:28 | 158 | 161 | 0 | 25 | 175 | 180 | |
| 9. | 0.02 | 0:10 | 9:15 | 6:52 | 158 | 159 | 0 | 0 | 168 | 170 | |
| Totals: | 8.02 | 55:40 | 6:56 | 5:15 | 150 | 162 | 79 | 82 | 175 | 180 | 364 |