Workout Details
Monday, June 10, 2019 - 10:36 AM
Run
Workout Statistics:
3.09 mi ~ 21:25 6:56 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
3.09 mi ~ 21:25 6:56 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 344 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.09 | 21:25 | 6:56 | 6:14 | 106 | 105 | 169 | 176 | 344 |
| Totals: | 3.09 | 21:25 | 6:56 | 6:14 | 105 | 102 | 169 | 176 | 344 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 41% |