Workout Details
Thursday, April 11, 2019 - 8:06 AM
Run - Lactate Threshold
Workout Statistics:
11.00 mi ~ 1:17:42 7:03 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 354.3 ft
11.00 mi ~ 1:17:42 7:03 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 354.3 ft
Avg Power: 245 watts Max Power: 356 watts
Avg Cadence: 182 spm Max Cadence: 204 spm
Avg HR: 140 bpm Max HR: 176 bpm
Calories Burned: 678 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 22:29 | 7:33 | 6:32 | 126 | 139 | 65 | 63 | 227 | 280 | 176 | 184 | |
| 2. | 0.05 | 0:34 | 11:14 | 8:56 | 107 | 130 | 0 | 0 | 5 | 60 | 161 | 186 | |
| 3. | 1.00 | 5:25 | 5:25 | 4:58 | 147 | 160 | 59 | 55 | 320 | 348 | 194 | 200 | |
| 4. | 1.01 | 5:27 | 5:23 | 4:52 | 147 | 155 | 65 | 76 | 325 | 356 | 199 | 204 | |
| 5. | 1.00 | 5:31 | 5:30 | 5:09 | 139 | 148 | 16 | 16 | 318 | 344 | 199 | 204 | |
| 6. | 4.97 | 38:12 | 7:41 | 5:35 | 149 | 176 | 144 | 154 | 219 | 286 | 178 | 186 | |
| Totals: | 11.00 | 1:17:42 | 7:03 | 4:52 | 140 | 176 | 335 | 354 | 245 | 356 | 182 | 204 | 678 |