Workout Details
Monday, April 16, 2018 - 4:58 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:13 7:32 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
4.01 mi ~ 30:13 7:32 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 404 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 30:13 | 7:32 | 3:15 | 12 | 11 | 177 | 186 | 404 |
| Totals: | 4.01 | 30:13 | 7:32 | 4:19 | 10 | 10 | 177 | 186 | 404 |