Workout Details
Sunday, March 10, 2019 - 8:02 AM
Run - Easy Run
Workout Statistics:
8.55 mi ~ 56:35 6:36 min/mi
Elevation Gain: 23 ft Elevation Loss: 29.5 ft
8.55 mi ~ 56:35 6:36 min/mi
Elevation Gain: 23 ft Elevation Loss: 29.5 ft
Avg Power: 264 watts Max Power: 304 watts
Avg Cadence: 175 spm Max Cadence: 180 spm
Avg HR: 152 bpm Max HR: 176 bpm
Calories Burned: 509 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.37 | 2:41 | 7:10 | 6:14 | 132 | 145 | 0 | 0 | 244 | 284 | 171 | 176 | |
| 2. | 0.00 | 0:00 | 11:10 | 141 | 146 | 0 | 0 | 11 | 60 | 142 | 160 | ||
| 3. | 8.18 | 53:54 | 6:35 | 5:49 | 153 | 176 | 25 | 30 | 266 | 304 | 175 | 180 | |
| Totals: | 8.55 | 56:35 | 6:36 | 5:49 | 152 | 176 | 23 | 30 | 264 | 304 | 175 | 180 | 509 |