Workout Details
Monday, February 10, 2020 - 10:01 AM
Run
Workout Statistics:
11.00 mi ~ 1:14:08 6:44 min/mi
Elevation Gain: 777.6 ft Elevation Loss: 780.8 ft
11.00 mi ~ 1:14:08 6:44 min/mi
Elevation Gain: 777.6 ft Elevation Loss: 780.8 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 1228 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.00 | 1:14:08 | 6:44 | 5:38 | 780 | 782 | 168 | 184 | 1,228 |
| Totals: | 11.00 | 1:14:08 | 6:44 | 5:38 | 778 | 781 | 168 | 184 | 1,228 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 74% |