Workout Details
Tuesday, September 29, 2020 - 12:44 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:13 7:11 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
6.01 mi ~ 43:13 7:11 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
Avg Power: 219 watts Max Power: 349 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Calories Burned: 659 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 43:13 | 7:11 | 5:15 | 197 | 197 | 219 | 349 | 181 | 192 | |
| Totals: | 6.01 | 43:13 | 7:11 | 5:15 | 197 | 197 | 219 | 349 | 181 | 192 | 659 |