Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.47 2:30 5:21 4:26 12 7 185 196 52
2. 0.21 1:30 7:17 5:05 0 5 166 182 23
3. 0.46 2:30 5:28 4:57 0 0 181 186 52
4. 0.21 1:30 7:11 5:31 0 0 167 182 22
5. 0.47 2:30 5:20 4:38 0 7 181 188 53
6. 0.19 1:30 7:48 5:25 7 0 167 186 20
7. 0.48 2:30 5:11 4:53 0 0 182 188 53
8. 0.20 1:30 7:34 4:58 0 0 165 184 23
9. 0.46 2:30 5:22 4:56 5 0 182 188 51
10. 0.21 1:30 7:15 5:09 0 6 166 180 23
11. 0.46 2:30 5:26 5:04 0 6 182 188 53
12. 0.20 1:30 7:31 5:24 17 16 165 182 22
13. 0.46 2:30 5:26 4:48 17 13 184 188 53
14. 0.20 1:30 7:24 5:30 0 6 165 186 21
15. 0.47 2:30 5:21 4:47 17 12 186 190 53
16. 0.19 1:30 7:42 5:22 20 8 165 184 19
17. 0.51 2:30 4:56 4:42 38 17 187 194 53
18. 0.20 1:30 7:41 4:53 19 32 165 186 21
19. 0.51 2:30 4:55 4:39 16 30 186 188 53
20. 0.19 1:30 7:58 4:48 0 0 165 188 21
21. 0.49 2:30 5:06 4:51 20 22 184 190 53
22. 0.18 1:30 8:16 4:58 6 0 165 188 20
23. 0.50 2:30 4:59 4:31 21 15 186 192 53
24. 0.01 0:01 3:12 4:47 0 0 186 186 0
Totals: 7.91 46:31 5:52 4:26 194 174 179 196 867

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