Workout Details
Tuesday, January 12, 2021 - 10:09 AM
Run - Leg Speed
Workout Statistics:
6.04 mi ~ 40:41 6:43 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 124.7 ft
6.04 mi ~ 40:41 6:43 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 124.7 ft
Avg Power: 393 watts Max Power: 626 watts
Avg Cadence: 164 spm Max Cadence: 198 spm
Avg HR: 145 bpm Max HR: 174 bpm
Calories Burned: 476 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:03 | 7:00 | 4:42 | 141 | 159 | 99 | 115 | 377 | 438 | 163 | 170 | |
| 2. | 2.05 | 12:37 | 6:09 | 2:54 | 154 | 174 | 25 | 10 | 429 | 626 | 167 | 198 | |
| Totals: | 6.04 | 40:41 | 6:43 | 2:54 | 145 | 174 | 121 | 125 | 393 | 626 | 164 | 198 | 476 |