Workout Details
Sunday, August 12, 2018 - 9:19 AM
Run - Easy Run
Workout Statistics:
11.00 mi ~ 1:21:33 7:24 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 584 ft
11.00 mi ~ 1:21:33 7:24 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 584 ft
Avg Cadence: 163 spm Max Cadence: 186 spm
Avg HR: 179 bpm Max HR: 186 bpm
Calories Burned: 1395 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:35 | 7:35 | 6:58 | 161 | 170 | 119 | 115 | 163 | 174 | 116 |
| 2. | 1.00 | 7:23 | 7:23 | 6:52 | 172 | 175 | 77 | 45 | 164 | 172 | 121 |
| 3. | 1.00 | 7:35 | 7:35 | 7:19 | 177 | 180 | 91 | 34 | 163 | 168 | 128 |
| 4. | 1.00 | 7:15 | 7:15 | 6:56 | 180 | 185 | 28 | 28 | 163 | 166 | 125 |
| 5. | 1.00 | 7:29 | 7:29 | 6:28 | 183 | 186 | 68 | 5 | 162 | 168 | 132 |
| 6. | 1.00 | 7:22 | 7:22 | 6:58 | 182 | 186 | 41 | 31 | 163 | 166 | 131 |
| 7. | 1.00 | 6:58 | 6:58 | 6:39 | 186 | 186 | 6 | 70 | 163 | 166 | 125 |
| 8. | 1.00 | 7:24 | 7:24 | 6:58 | 183 | 186 | 18 | 79 | 162 | 166 | 129 |
| 9. | 1.00 | 7:20 | 7:20 | 6:52 | 180 | 186 | 36 | 128 | 162 | 186 | 120 |
| 10. | 1.00 | 7:11 | 7:11 | 6:53 | 186 | 186 | 0 | 37 | 163 | 170 | 128 |
| 11. | 1.00 | 7:51 | 7:51 | 6:42 | 186 | 186 | 108 | 30 | 162 | 166 | 140 |
| 12. | 0.00 | 0:02 | 9:47 | 7:35 | 186 | 186 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 11.00 | 1:21:33 | 7:24 | 6:39 | 179 | 186 | 574 | 584 | 163 | 186 | 1,395 |