Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.01 1:13:25 7:20 2:02 163 182 417 420 297 428 176 196
Totals: 10.00 1:13:25 7:20 2:02 163 182 417 417 297 428 176 196 1,057